The EarthBody Project
Our StoryThe EarthBody Project is an invitation to meet your body where you are—today, in this season, and across a lifetime. Rooted in accessible, adaptive, and relational yoga, EarthBody offers space to notice, move, breathe, rest, and respond to what your body is telling you. Practice becomes a way of cultivating self-awareness, self-regulation, and trust in your own capacity, while deepening connection with the rhythms of the living world. Every body belongs here, and every practice begins with listening.
EarthBody Project Yoga Alliance Continuing Education
Awaken • Circulate • Integrate • Restore
Four 20-Hour Yoga Alliance Continuing Education Course
Yoga philosophy, embodied practice, and ecoSomatic learning through the turning year
EarthBody™ Four-Season Studies is an 80-hour continuing education pathway exploring yoga through changing bodies, environments, relationships, and seasons of life.
Each eight-week course revisits a shared arc of classical yoga teachings through a distinct seasonal lens. Adaptive practice, meditation, breath awareness, reflective inquiry, and seasonal observation create a cyclical learning experience designed for EveryBody.
Four Seasonal Courses
20 Continuing Education Hours Each
80-Hour Complete Cycle
Asynchronous • Self-Paced • Accessible Online
Return to the teachings. Notice what has changed. Deepen through relationship.
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YOGA THROUGH THE TURNING YEAR
What changes when we revisit yoga through each season?
Bodies change. Energy changes. Environments change. Relationships and circumstances change.
EarthBody™ honors this movement by returning to yoga’s teachings throughout the year.
Yama, Niyama, Metta, Asana, Pranayama, Dharana, Pratyahara, Dhyana, Samadhi, and Best Practices are experienced through four distinct seasonal conditions.
Spring brings attention to awakening and emergence.
Summer explores circulation and relational participation.
Autumn supports integration and discernment.
Winter creates space for restoration and reorganization.
The teachings remain recognizable. Their embodiment continues to deepen.
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THE EARTHBODY FOUR-SEASON CYCLE
Season
Seasonal Movement
Continuing Education
🌱 Spring
Awaken • Root • Emerge
20 hours
☀ Summer
Circulate • Integrate • Play
20 hours
🍂 Autumn
Integrate • Discern • Release
20 hours
❄ Winter
Rest • Reflect • Reorganize
20 hours
Complete Cycle
Four Seasons of Embodied Learning
80 hours
Each seasonal course is a complete continuing education experience. Participants may begin with the season that speaks most clearly to their current life, practice, or teaching.
Our Four Season CoHorts
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Winter
Rest • Reflect • Reorganize
What becomes possible when we honor the need for restoration?
Winter Studies explores rest, conservation, contemplation, sensory quieting, deep listening, and subtle transformation.
Participants engage yoga philosophy through restorative embodiment, adaptive movement, meditation, breath awareness, reflective ritual, and observation of winter’s quiet living systems.
Winter themes include:
non-harming through rest
rituals of reflection
compassion during quiet seasons
restorative embodiment
breath and quiet attention
deep listening and inner space
wholeness within stillness
sustainable rest and facilitation
20 CE Hours • Eight Weeks • Asynchronous
Rest into support. Listen beneath activity. Allow space for reorganization.
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Spring
Awaken • Root • Emerge
How do we enter growth with care?
Spring Studies explores awakening, rootedness, sustainable activation, compassion for becoming, and connection with emerging life.
Participants engage yoga philosophy through practices of gentle movement, embodied renewal, breath, meditation, sensory awareness, and seasonal observation.
Spring themes include:
emergence and new beginnings
rootedness and support
activation with sustainable pacing
compassion for changing bodies and circumstances
renewed attention
movement and mobility
ecological belonging
facilitation that supports growth
20 CE Hours • Eight Weeks • Asynchronous
Begin where you are. Grow at the pace of presence.
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Summer
Circulate • Integrate • Play
How can we participate fully while honoring sustainable rhythm?
Summer Studies explores energy, expression, ethical relationship, adaptive participation, sensory awareness, and embodied belonging.
Participants engage yoga philosophy through adaptive movement, loving-kindness, breath awareness, meditation, relational inquiry, and observation of summer’s active living systems.
Summer themes include:
relationship and interconnection
sustainable inner rhythm
loving awareness and relational care
adaptive and accessible embodiment
attention within active environments
sensory relationship
integration and belonging
ethical and sustainable facilitation
20 CE Hours • Eight Weeks • Asynchronous
Move with awareness. Connect through presence. Make room for play.
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Autumn
Integrate • Discern • Release
What is ready to be gathered, clarified, or released?
Autumn Studies explores integration, boundaries, gratitude, transition, conservation, and the wisdom gathered through experience.
Participants engage yoga philosophy through grounding movement, restorative practice, meditation, breath awareness, reflective journaling, and observation of seasonal change.
Autumn themes include:
discernment in relationship
rituals of integration
compassion through change
grounding and stabilization
clarifying attention
inward listening
belonging within cycles
sustainable facilitation and seasonal balance
20 CE Hours • Eight Weeks • Asynchronous
Gather what matters. Listen for what is changing. Release with care.
EveryBody EveryDay
The EarthBody Project: Embodied Practice for EverySeason of Life
Start where you are
Welcome to a space for practice, connection, and embodied living. The EarthBody Project brings accessible yoga into everyday life, inviting each person to listen inward, move with awareness, and discover practices that support self-direction, relationship, and wellbeing through every season of life.